Fitness – Monsoon

So, it’s monsoon time once again, and while it’s always such a gay season to bask under the rainbow, our health can take a beating if we’re not careful about what we eat and especially drink, and so much else too! Here are some handy tips to beat the bacteria this season…

Avoid street food. The monsoons are definitely not a good time to indulge yourself into that!

Apply a strong insect repellent to keep mosquitoes away and prevent getting bitten. It’s also a good idea to take anti-malarial drugs during this time of year, as malaria is at its peak.

We understand that splashing around in puddles is so much fun, but avoid that too. Besides leptospirosis, it can lead to numerous fungal infections of the feet and nails.

And if you don’t want your new cardigans to be dotted with dirt, avoid walking around water collected on the streets. Passing cars can do a lot of damage to our beloved fabrics.

Dry your feet whenever they get wet.

Avoid colds and coughs by keeping your body warm and dry. Don’t enter air conditioned rooms with wet hair and damp clothes.

If you suffer from asthma or diabetes, avoid staying anywhere with damp walls. It promotes the growth of fungus and can be especially harmful.

Drink lots of warming herbal teas, especially those with antibacterial properties.